Do you struggle to find ways to fuel your body and mind?

For years nutrition and food choices have both fascinated and plagued me. I have felt a struggle at between what my mind craves and what my body craves. Emotions and nostalgia drive me towards “comfort foods” of my family. Leading my body to feel heavy, my gut to feel distended, and exhaustion to set in.

I have learned that my food choices and my supplement choices can change that. In 2007 I attended a nutrition seminar that changed everything. The speaker (whose name I wish I could recall) told us, “After you eat, your body should feel fueled and ready to go. Food is fuel.”

These words perplexed me, as my favorite post-meal activity was sitting on the couch. From that moment forward, I changed my perspective and began to search for the foods that fueled me.

Nutritional Coaching and Assessments

If you’re interested in discussing what foods, herbs, and supplements can help you on your healing journey, we are here for you.  

In 2021 I completed my Functional Nutrition Coaching certification with the Functional Nutrition Alliance. Currently, I am finishing my masters degree in Acupuncture and Herbal Nutrition from a Traditional Chinese Medicine perspective.

Laura uses a combination of Yamuna Body Rolling for myofascial release, stretching, yoga, and body weight-based strength techniques to design a program that can help you reduce your pain between massages and workouts. 

Book a session with Laura and work together to discover your patterns of pain and dysfunction, using bodywork to release the holding areas. Laura will develop a home program for you to keep your body functioning at its best.

• Movement sessions are currently unavailable for new clients at Unfurl.

• We highly recommend booking with Bryce Niemi at Orange Shoe on University Avenue. Click here to book a free consultation.