Yoga & Movement


Yoga Coaching

Are you practicing yoga and wondering if you’re doing it the best way for your body?  Are you interested in adding stretching, strengthening, or yoga to your current self-care routine?  Yoga coaching is perfect for all of these needs!


I am currently offering private yoga coaching.  This can be an add-on to your bodywork treatment or a seperate session.  


If you’re looking to maintain strength, create new patterns in your posture, and decrease pain then yoga coaching is for you!  


Try a 30-minute session before your next 90-minute massage for $20!!  This session is designed for us to work together to find you a stretching and strengthening practice you can do at home in under 10-minutes without equipment (and with no injuries)!


Group classes:

I am offering group classes at Tantra Madison.  My Friday happy-hour Earth class will focus on improving your alignment, posture, and breathe as you practice yoga.  This class is great for people who already practice yoga and want to go deeper into finding ways to move for their own needs as well as for beginners who want to start practicing yoga in a way that is very conscious of preventing injury.  Your first class at Tantra is just $10, join us soon!!

https://www.tantramadison.com/schedule



Laura is currently a certified RYT-200 through yoga alliance, she is also a certified Corrective Exercise Specialist by the National Association of Sports Medicine and graduated with a BS in Kinesiology from UW-Madison.


Email: laura@unfurlmadison.com for more information or book yoga coaching through the book now appointment on the right!




 © Laura Novak Massage, LLC 2014